About

Side-by-side comparison of a woman before and after workouts. In the "Before" photo, she has short, curly hair and is indoors. In the "After" photo, she is outside, wearing athletic gear, holding a pink dumbbell, and appears to be exercising with a big smile.

Redefining Strength: A Mother’s journey to athletic empowerment

At 45, I was an overweight, moody mother of two, battling bingo wings and a growing wine belly. I drank too much and faced numerous health issues. Determined to change, I embarked on a journey to lose weight and get fit by moving more and eating healthier foods.

These changes infused me with energy, strength, and balance.

My transformation was profound, empowering me both physically and mentally. It highlighted the importance of small, consistent actions.

Now, I proudly compete in Hyrox competitions, run up to 30km a week, and embrace my identity as an everyday athlete.

With over five years of experience in fitness, I am a qualified Strength & Conditioning Coach, a run leader, and a nutritionist with a keen interest in sports nutrition.

I'm passionate about helping other women transform their lives beyond fitness. Let me help you build strength, embrace resilience, and redefine your limits.

  • Amanda creates a safe & non-judgmental space, and her abundance of knowledge is offered gently in an easy-to-understand & achievable way.

  • I’ve gone from a practically sedentary life dealing with significant health issues to running 10k, completing workouts circuits and lifting weights.

  • I highly recommend Amanda to anyone who is seeking support in integrating exercise into their lives in a sustainable way